Proses diet biasanya
memerlukan waktu yang lama dan tidak instan. Sehingga banyak orang yang malas
untuk melakukan diet dengan waktu yang lama dan relatif melelahkan. Namun
bisakah diet alami dalam waktu singkat
dilakukan? Jawabannya adalah bisa. Kunci dari sebuah diet adalah kesabaran,
kemampuan menahan diri serta konsisten. Banyak orang yang gagal melakukan diet
padahal diet itu sudah cukup lama dilakukan. Mengapa orang tersebut dikatakan
gagal? Karena mereka tidak mampu menahan diri mereka supaya tidak tergoda untuk
membeli makanan berlemak dan juga malas untuk melakukan aktivitas fisik. Namun
di lain sisi, ketika mereka membuka lemari pakaian mereka dan menemukan baju
yang sudah tidak muat lagi, maka ia pun akan termotivasi kembali untuk
melakukan diet. Ketidakkonsistenan semacam inilah yang membuat proses diet
panjang anda dapat rusak dan hancur. Mau Turun 5kg dalam10 Hari? Klik Diet Cepat sekarang juga!
Diet alami
dalam waktu singkat bisa saja berhasil.
Asalkan anda tidak malas untuk melakukan aktivitas fisik. Diet bukan hanya
persoalan membatasi dan mengurangi makanan saja. Tubuh anda harus digerakkan
agar kalori yang ada dapat terbakar secara maksimal. Aktivitas fisik ini dapat
berupa aktivitas berat maupun ringan. Aktivitas fisik yang berat misalnya saja
berenang, berlari, bersepeda dan lainnya. Aktivitas fisik yang ringan dapat
anda lakukan dimana saja dan kapanpun. Misalnya saja anda memarkirkan kendaraan
anda agak jauh dari tempat anda bekerja. Dengan demikian maka anda akan
berjalan kaki menuju tempat kerja anda. Hal-hal kecil inilah secara tidak sadar
juga dapat membantu anda dalam menjalani proses diet.
Di saat anda sibuk
membatasi jumlah makanan yang masuk, tetapi anda malah lupa untuk mengonsumsi
air putih dan lebih memilih minuman bersoda, beralkohol, teh, kopi dan
sebagainya. Maka tak heran jika diet alami dalam
waktu singkat anda rusak. Minuman berupa jus buah dan sayur memang baik,
namun lebih baik lagi jika anda mengonsumsi air putih. Sebab dengan konsumsi
air putih, anda dapat merasakan kenyang, melancarkan metabolisme dalam tubuh
bahkan juga untuk membuang racun-racun yang ada di tubuh.
Jarang diet. :D Yang ndut perutnya doang.
BalasHapusDiet gak pernah berhasil... huhuhu syedihhh
BalasHapusdiet yg baik adalah diet yg dilakukan tdk dlm waktu singkat
BalasHapusfood combining okeh kok, tapi ya tentu saja gak instant dan bener, mesti rajin konsumsi air putih
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Saya diet dengan 'Cut carbo'. Ditambah dengan rutin renang 4000 - 5000 m seminggu 2 kali. Plus jalan/lari rutin 2 - 4 km per 2 hari.
BalasHapus3,5 bulan bisa turun sampai dengan 12 kg.
Arep nyoba?